I hope this doesn’t offend you.

I hope this doesn’t offend you.

Merry Christmas! This Christmas Eve, I would like to say a sincere THANK YOU to my clients, friends, family and new newsletter readers (there are some referrals that I don’t know personally).  I truly appreciate that you take time out of your busy schedule to...
My BFF’s best tips

My BFF’s best tips

Great tips from a friend! I have a good friend, CJ, that is trying to get back into a fitness/healthy eating routine.  She knows what to do. She’s done it before.  Heck, she even won $1000 in the Turbulence Training Transformation Contest a few years back.  But...

Holiday Fat Loss Hacks

It’s holiday fat gain season, a time when nearly everyone packs on a few pounds. Rather than joining the masses and loosening your belt another notch, use these 5 Holiday Fat Loss Hacks and avoid putting on a single pound. These hacks could even result in a few pounds...
The Truth About 10-min Workouts

The Truth About 10-min Workouts

The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done?  No one can deny that the days of spending hours running, biking or doing any other number of slow, cardio-based exercise...