by hyperchickadmin | Oct 31, 2016 | Fitness News and Tips
Unwanted fat slows you down and makes you feel less confident. Fortunately, if you take the right steps, you can burn off pounds of fat faster than you eRun like Crazy: You’ve got to want it, but if you’re willing to spriver imagined. How can you get started on this...
by hyperchickadmin | Oct 30, 2016 | Fitness News and Tips
Your Daily Habits Last week we talked about establishing daily fitness habits…have you done this yet? Your only focus, when it comes to shaping up your body, should be to make and keep a handful of healthy, daily habits. When these healthy habits become your...
by hyperchickadmin | Oct 29, 2016 | Fitness News and Tips
I hope you’re sitting down for this one because today I’m going to pull back the curtain and share with you something huge. In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve been after for so many years. If you’re...
by hyperchickadmin | Oct 28, 2016 | Fitness News and Tips
Shedding a few calories doesn’t have to be hard work! Today I’m going to share 9 ways to burn 100 calories while smiling and having fun in the process! #1 Burn: Two-Wheel It Remember when you were young and rode your bike everywhere you wanted to go? One of the most...
by hyperchickadmin | Oct 27, 2016 | Fitness News and Tips
The Healthy Calorie Trap I see it happen all the time, but that doesn’t make it any less heartbreaking… Well-meaning folks losing the battle of the bulge to a bunch of excess healthy calories. I’ve got to level with you: When it comes to gaining and maintaining fat,...
