The Healthy Calorie Trap
I see it happen all the time, but that doesn’t make it any less heartbreaking…
Well-meaning folks losing the battle of the bulge to a bunch of excess healthy calories.
I’ve got to level with you: When it comes to gaining and maintaining fat, ANY extra calorie does damage. No matter if it’s whole grain or processed, sugar-free or sugar-full.
Pay attention to your total calorie intake. It really does matter.
I’d love to help you figure out your ideal calorie range. Call or email me today and we will get started.
The Fastest Way to Lose Belly Fat
Belly fat is the worst…and these days it’s harder than ever to get rid of. With social pressures and modern conveniences constantly in your face, it’s no wonder that your waistline continues to expand.
While losing fat, and losing it quickly, can feel impossible, I’m here today to give you a 3-pronged approached to shrink your bell fat once and for all…
#1: Eat Well
It may seem obvious, but everything you put in your body has the potential to go to your belly. The top offender for belly growing is sugar. This means if you want to slim down around your waistline, cutting sugar from your diet is going to help you fast track your way to your goal. Don’t think this means just avoiding chocolate cake at birthday parties. It means giving up the three tablespoons of sugar you add to your coffee, saying no to soda, and skipping sports drinks. Get your sugars from whole fruits for a natural sugar high.
At the same time you’re cutting sugar from your diet, you’ll need to fill your belly with other foods. One of the best options is lean protein. It helps you build muscle (extra muscle = extra belly fat-burning ability) and keeps you full for a longer amount of time. Of course, it also gives you extra energy that helps you take care of business in the gym.
#2: Work Out Well
Speaking of taking care of business in the gym, if you’re going to really shed belly fat, you’re going to have to commit yourself to exercise. No more excuses and no more halfway doing it. You’ve got to go all out. But before you set up shop in the corner doing 3.7 million sit-ups, you should know that as helpful as it is to have a strong core for overall health, burning off belly fat by targeting all exercises directly at your abs won’t work. Besides, sit ups just aren’t the best way to work those muscles.
Instead, you’ll need to put in a full-body exercise routine that gets your heart pumping. That means a solid foundation of weights and other strength-training exercises with a smattering of high intensity cardio intervals.
#3: Track It All
Getting rid of belly fat is a daunting task, and even when it’s going well, it can feel remarkably slow. By keeping track of your progress and your daily intake and outtake of calories, you can better determine what’s working and what’s not and have a better perspective on your actual progress.
Tracking isn’t just good at seeing where you’ve been. It’s also useful for setting goals. Run for 20 minutes yesterday? Go for another couple minutes today. Or better yet, if it took 20 minutes to run two miles yesterday, try running an extra tenth of a mile in the same amount of time today. Keep piling new challenges on top of yourself, and that fat that has clung so tightly to your belly through the years will soon be dropping off of your frame.
Even the best exercise routine in the world is fruitless if you throw away your results with sloppy eating. Remember to keep your meals lean by avoiding processed carbs, packaged foods or fried items. Fill up on lean proteins and fresh vegetables and reward yourself with organic, seasonal fruit. That, my friend, is lean living!
Ready to take your fitness results to the next level? Call or email me today and we will get you started on an exercise program that’s designed to deliver massive results. Come on, you deserve it!
This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favourite protein powder into your oatmeal to transform it into a quick and healthy breakfast.
Here’s what you need…
- ½ cup whole grain oats
- 1 cup water
- dash of sea salt
- 1 scoop high quality protein
- 1 tablespoon chopped macadamia nuts
- 1 tablespoon golden raisins
- Mix the oats, water and salt together in a microwave safe bowl. Microwave on high for 2 to 4 minutes.
- Stir in protein, top with nuts and raisins.
Nutritional Analysis: One serving equals: 325 calories, 7g fat, 41g carbohydrate, 10g fibre, and 26g protein.