7 Excuses That Prevent Weight Loss

7 Excuses That Prevent Weight Loss

You Snooze, You Lose (inches) Sleep matters when it comes to losing weight.  Your body requires a certain number of hours for rest and recovery, especially when attempting to slim down. 7 to 8 hrs per night seems to be the right amount. A study that followed nearly...
Do You Eat These Anti-Aging Foods?

Do You Eat These Anti-Aging Foods?

Wish you looked a few years younger? Look no further than your dinner plate. The foods that you regularly eat noticeably contribute to how you look and feel. Read on for the anti-aging foods that really make a difference… More Meat, Please Like getting your protein...
Seriously?! Don’t fall for this

Seriously?! Don’t fall for this

Pay Attention When you are eating, pay attention. Sounds simple, but how often do you snack in front of the T.V. or eat your dinner while in rush hour traffic? Paying attention means eating when you are hungry and stopping when you are full. It means never eating just...
Best exercise ever

Best exercise ever

Growing Pains Hi everyone!  Well, last week’s rollout of the newsletter was a bit of a gong show! My apologies if you received multiple confirmation emails. You won’t receive another unless you specifically ask. Here’s hoping this week goes more...