Do your kids eat right?

Do your kids eat right?

I think I’ve got it… Have you tried the “refer a friend” button and gotten an error message?  Me too!  I think it’s fixed now, so click away!  If you still get the error, don’t let that deter you.  Just forward the email from your...
Best Ab Exercises

Best Ab Exercises

Science! One of the best things about being a Certified Turbulence Trainer is that the entire system is based on the latest scientific exercise and nutrition research, rather than textbooks that are 20+ years old (steady state cardio for fat loss ring any bells?) ...
5 meals ready in 5 minutes

5 meals ready in 5 minutes

Busy, busy! Updates on training and biz stuff By now, most of the fall activities are underway and everyone is back into the routine of school and work. Although this return to summer weather has me wanting to work less and play more!   Small group training is...
5 meals ready in 5 minutes

The Skinny on Snacking

Do you snack right? Or is your snacking adding unwanted pounds? You’ve heard that snacking is good for your metabolism. It’s something that we read about and hear fitness experts encourage the public to do. We all want to be fit, lean, and healthy so we snack...