7 Ways to Reduce Body Fat

7 Ways to Reduce Body Fat

Thank you and Happy Thanksgiving! It’s a big week at our house with two birthdays and of course, Thanksgiving this weekend. I am looking forward to kicking back with my whole family for some much needed R and R and pumpkin pie! Like many people, I’m taking...
5 No-Effort Breakfasts

5 No-Effort Breakfasts

Short and Sweet this Week Lots going on so I don’t have much time to write!   Just wanted to let you know that the evening group sessions are winding down with only two weeks, or four sessions, left.  If there is enough interest, I will run another seven week...
7 Ways to Reduce Body Fat

Reduce your thighs (3 steps)

Next Round of Group Sessions Evening group sessions are quickly coming to an end! Wow, that went quickly! Time flies when you’re having fun. I’m hoping to take pictures during one of the remaining sessions to share with you on here, if the participants are...
These 7 Foods Hide MASSIVE Sugar

These 7 Foods Hide MASSIVE Sugar

Next round of small group evening sessions I have arranged studio time at Mawson for the next seven weeks, and have permission to rent for 75 mins. at a time, so this means we CAN have one group at 30 mins. and one at 45 mins., if the interest is there.  So far, I...
7 Ways to Burn More Fat

7 Ways to Burn More Fat

Ready to burn your way to a leaner you? Dropping fat tends to be a tedious process that’s slow and steady. There are, however, 7 ways to add an extra boost to your results. Keep reading to find out how… Boost Your Burn #1: Track Everything Counting calories,...