5 Moves for Toned Thighs

5 Moves for Toned Thighs

5 Moves for Toned Thighs Wish your legs were more toned and looked better in shorts and swimsuits? Today I’ve got 5 moves that specifically target your thighs in the most fat blasting way. To get the thighs you want, you’re going to have to get moving. With these five...
Meal prep made easy

Meal prep made easy

Group Sessions The next round of FUN, functional group training goes Mon., April 13 to Thurs., May 28. The morning group will meet Monday/Thursday at 9:30 and two evening groups meet Tuesday/Thursday at 6:00 and 6:30.All 30 minute sessions held in the small studio at...
7 food hacks for fat loss

7 food hacks for fat loss

A Simple Mind Shift Want to eat less without feeling deprived? This simple mind shift will help you do just that: Instead of eating until you feel full, stop eating as soon as you are no longer hungry. 7 food hacks for fat loss The term ‘hack’ is being...
7 Things Fit People Do

7 Things Fit People Do

Emotion Creates Motion Can you remember a time when you felt completely discouraged with your body? It’s easy to beat yourself up when the body that you have is miles from the one you want. When negative emotions flood over you resist the urge to get down on yourself,...
5 Big Benefits of Fat Loss

5 Big Benefits of Fat Loss

Referrals welcome and appreciated 🙂 I have TWO entered into my referral contest so far! Come check out group training, or refer a friend to do so, on Monday or Thursday morning or Tuesday or Thursday evening. Drop in rate is $20 for a 30 min session or $25 for a 45...