4 Self-Motivating Mind Tricks

4 Self-Motivating Mind Tricks

Hola from Zihuatenejo! This week’s newsletter comes to you from the poolside in Mexico! Weather has been strangely cloudy (so the regulars tell me), but still +30 C, so no complaints here!  Home this weekend and all scheduled training sessions resume as of...
5 Metabolism Myths-Busted!

5 Metabolism Myths-Busted!

New FB page and debut YOUTUBE video! Happy February! I have some exciting news (well, for me, anyway!) I finally got the proACTIVE Facebook page up and ready for viewing AAAAAND…those videos that we filmed back in November are now uploaded and I have released...
Override the Urge to Quit (9 ways)

Override the Urge to Quit (9 ways)

We are now 4 weeks into 2015, the time when most people have already bailed on their resolutions. Today I’m here to encourage you to override that urge to quit with these nine ways… 1. Remember Why You Started In the middle of a workout, it can be hard to push...