The cure for lazy

The cure for lazy

by | Oct 6, 2016 | Fitness News and Tips

I know a lot of lazy people…People who would rather spend the day planted on their couch than anywhere else…who choose take-out over home cooked, every night of the week… who would rather have a root canal than go to the gym. Sure, I know that we all have our...
5 habits that cause belly fat

5 habits that cause belly fat

by | Oct 5, 2016 | Fitness News and Tips

Look at my new logo! All the i’s have been dotted and t’s crossed and I can now start using my new business name and logo, yay! Still waiting on my ideal location to come available….I will keep you posted, of course. Room at 6:30. Drop-ins welcome...
Your holiday recovery plan

Your holiday recovery plan

by | Oct 4, 2016 | Fitness News and Tips

The holidays have come and gone, and you’re left to deal with the aftermath of all that less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight.  Maybe you are feeling this way right now. Last week I told you how I was...