Reverse holiday pounds

Reverse holiday pounds

What do holiday parties and get togethers all have in common? Food and drinks…as in high-calorie food and drinks! It’s no wonder most people gain weight during the holidays.  Everywhere you turn, you’re surrounded by sweet temptations—holiday cookies, gingerbread...
Refresh Your Workout (5 Ways)

Refresh Your Workout (5 Ways)

Has your exercise routine gotten stale?  Boredom with your routine quickly leads to shorter and shorter workouts, and then before you know it you’re skipping the gym altogether.  While it’s common knowledge that the most effective exercise routines...
Eating Out Right

Eating Out Right

Temptations abound when you eat out. There are bread baskets, and chip baskets, and appetisers, and desserts. In order to maintain your healthy diet you’ll have to have a plan in place before arriving at the restaurant.  Here’s how you stay on track while eating out:...