by hyperchickadmin | Nov 28, 2016 | Fitness News and Tips
What do holiday parties and get togethers all have in common? Food and drinks…as in high-calorie food and drinks! It’s no wonder most people gain weight during the holidays. Everywhere you turn, you’re surrounded by sweet temptations—holiday cookies, gingerbread...
by hyperchickadmin | Nov 27, 2016 | Fitness News and Tips
Has your exercise routine gotten stale? Boredom with your routine quickly leads to shorter and shorter workouts, and then before you know it you’re skipping the gym altogether. While it’s common knowledge that the most effective exercise routines...
by hyperchickadmin | Nov 1, 2016 | Fitness News and Tips
Smoothies are refreshing and delicious, especially during the heat of summer. But, unfortunately, most smoothies are made to be ultra fattening, and could be slowing down or even reversing your fitness results. If the thought of having a smoothie derail your health...
by hyperchickadmin | Nov 1, 2016 | Fitness News and Tips
Temptations abound when you eat out. There are bread baskets, and chip baskets, and appetisers, and desserts. In order to maintain your healthy diet you’ll have to have a plan in place before arriving at the restaurant. Here’s how you stay on track while eating out:...
