Your New Year

Your New Year

We are close to the New Year – have you decided on any resolutions? If you haven’t started thinking about it, consider taking the time to commit to one small healthy change. Here are some suggestions: Don’t eat after 7 p.m. Drink a healthy protein shake for breakfast....
The Truth About Emotional Eating

The Truth About Emotional Eating

It happens with most of us.  You have a terrible, horrible, no good, very bad day… and at the end of it you turn to food.  There’s a reason that it’s called comfort food. While you’re eating it you feel better.  And when you’re done eating it you feel worse.  Keep...
A Cautionary Tale

A Cautionary Tale

A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she isn’t careful.  When the waiter comes she is still deep in thought over what to...
Eating for fat loss

Eating for fat loss

By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss.  While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I...