Narrow Your Focus

Narrow Your Focus

Are you overwhelmed with the big changes that you want to make in your body and in your lifestyle? The person that you are today may be miles from the person that you want to be, and this could cause you to try on too many changes at once. The best strategy is to find...
Just A Few Minutes

Just A Few Minutes

Are you a chronic procrastinator? Do you put off going to the gym? Research shows that by spending ‘just a few minutes’ doing the dreaded task you’ll feel an urge to see it through completion. These initial few minutes of activity create an open loop that refuses to...
Thought you needed this

Thought you needed this

Why are you still living in a body that you’re unhappy with? In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky.  Self-sabotage is your subconscious way of protecting...
TIME Magazine: How to Eat Now

TIME Magazine: How to Eat Now

Eat at home because it’s good for you, it’s good for your family and it’s far easier than you think, says best selling food writer Mark Bittman, in a 2014 TIME cover story that is STILL relevant in 2017. In today’s fast-paced world we consume over 30% of our daily...
TIME Magazine: How to Eat Now

TIME Magazine: How to Eat Now

Eat at home because it’s good for you, it’s good for your family and it’s far easier than you think, says best selling food writer Mark Bittman, in a 2014 TIME cover story that is STILL relevant in 2017. In today’s fast-paced world we consume over 30% of our daily...