by hyperchickadmin | Feb 27, 2017 | Fitness News and Tips
When we talk about the benefits of exercise, looking better gets the most attention. And while burning off a few pounds and toning up is great, I don’t think that’s the best thing about moving your body. Let’s not overlook a more immediate benefit of...
by hyperchickadmin | Feb 20, 2017 | Fitness News and Tips
Eat Less SugarHere’s the easiest way to drop unwanted weight: EAT LESS SUGAR! I’m not one of these anti-sugar zealots that spews falsehoods like “Sugar is more addicting than heroin.” Not true. No one ever killed anyone get a donut. But you’d be...
by hyperchickadmin | Feb 13, 2017 | Fitness News and Tips
If having a lean and sculpted body is your goal then I’ve got good news for you: follow these 5 Workout Secrets and your goal is MUCH more likely to become a reality. These secrets aren’t secret in the sense that you’ve never heard them before, because you likely...
by hyperchickadmin | Feb 6, 2017 | Fitness News and Tips
You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is the quick beginner’s guide to get you back on track quickly. Change your...
