by hyperchickadmin | Mar 27, 2017 | Fitness News and Tips
Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favourite of fitness professionals...
by hyperchickadmin | Mar 20, 2017 | Fitness News and Tips
When working towards a fat loss goal the question arises of how to best utilize the scale. Do you step on everyday, meticulously tracking the ups and downs? Do you jump on it once a week, keeping your mind off the number most days? Or do you skip the scale altogether...
by hyperchickadmin | Mar 13, 2017 | Fitness News and Tips
Out with the old, in with the new! Are you up-to-date on the latest rules in fitness? Popular belief about the most effective exercise techniques to achieve the highest level of fat loss and the best results vary from decade to decade. New studies come out, more data...
by hyperchickadmin | Mar 6, 2017 | Fitness News and Tips
As much as you may want it, you simply can’t turn back the hands of time. This can be frustrating as the signs of aging begin to set in (believe me, I KNOW!) The good news is that by adding a few anti-aging tweaks and habits to your routine it’s quite possible to look...
