A Case for The Burpee

A Case for The Burpee

Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favourite of fitness professionals...
To Scale or Not To Scale

To Scale or Not To Scale

When working towards a fat loss goal the question arises of how to best utilize the scale.  Do you step on everyday, meticulously tracking the ups and downs? Do you jump on it once a week, keeping your mind off the number most days? Or do you skip the scale altogether...
5 NEW exercise rules

5 NEW exercise rules

Out with the old, in with the new! Are you up-to-date on the latest rules in fitness?  Popular belief about the most effective exercise techniques to achieve the highest level of fat loss and the best results vary from decade to decade. New studies come out, more data...
Easy ways to look younger

Easy ways to look younger

As much as you may want it, you simply can’t turn back the hands of time. This can be frustrating as the signs of aging begin to set in (believe me, I KNOW!) The good news is that by adding a few anti-aging tweaks and habits to your routine it’s quite possible to look...