The Many Names of SUGAR

The Many Names of SUGAR

Reading food labels is key to avoiding items that are high in sugar. However, it’s important that you are aware of the many names for sugar that can be found lurking in ingredient lists.  All of these are names for refined sugar: high fructose corn syrup, dried cane...
Why did you do that?

Why did you do that?

Have you ever acted against your better judgement? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. And this keeps you from achieving that lean, sexy body that you want. You hit snooze rather than waking up early to exercise...