by hyperchickadmin | Apr 24, 2017 | Fitness News and Tips
Reading food labels is key to avoiding items that are high in sugar. However, it’s important that you are aware of the many names for sugar that can be found lurking in ingredient lists. All of these are names for refined sugar: high fructose corn syrup, dried cane...
by hyperchickadmin | Apr 17, 2017 | Fitness News and Tips
Have you ever acted against your better judgement? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. And this keeps you from achieving that lean, sexy body that you want. You hit snooze rather than waking up early to exercise...
by hyperchickadmin | Apr 10, 2017 | Fitness News and Tips
What’s the best eating strategy for fat loss? This is the question on the mind of those who are ready and motivated to transform their physique. A quick online search produces two popular eat-for-fat-loss strategies: Intermittent Fasting versus Six Small Meals. Which...
by hyperchickadmin | Apr 3, 2017 | Fitness News and Tips
Now that you have more protein shake recipes than you know what to do with, you need to know the best time to incorporate it into your day. Which do you think best describes when you should drink a protein shake? a) You should drink a protein shake in the morning for...
