Drink your way thin?

Drink your way thin?

If you’ve been interested in fitness and health for more than a minute, then you know by now how important drinking plenty of water is for getting your body into top shape. But do you drink enough water? And is it really going to impact your results? Why Water Matters...
Are You Summer Ready?

Are You Summer Ready?

The May long weekend is the unofficial start of summer and everyone is thrilled that it’s finally here! But if you’ve neglected your exercise routine and diet for the past several months, you might not be feeling all that confident about getting into a...
The Longer You Wait…

The Longer You Wait…

…the harder it gets, plain and simple. Every week that slides into another month, and every month that slides into another year makes it that much harder for you to work back to a place of health and energy. Start now. Work hard. Achieve your greatness. I’m here...
Is afterburn real?

Is afterburn real?

You’ve probably heard that High Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn extra calories at an elevated rate for 24 hours after the completion of your workout.  Sure that’s sounds amazing, but is it too...