by ProActive Fitness | Jun 27, 2017 | Fitness News and Tips
I recently spent four packed days in Orlando at the Functional Aging Summit with about 175 other Functional Aging Specialists learning from an amazing lineup of speakers! Marc Middleton gave us examples of many people who are not just growing older, but are...
by ProActive Fitness | Jun 20, 2017 | Fitness News and Tips
We have a new trainer at ProActive – welcome to Florence Scheepers! Florence has a B.A. (hon) in Psychology, just finished her third year of Kinesiology at the U of S, is a CanFitpro Certified Personal Trainer and a 200 hour Yoga Alliance certified instructor....
by ProActive Fitness | Jun 13, 2017 | Fitness News and Tips
It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the secret weapon behind their jaw-dropping body transformations. Meal prep is without a doubt one of the most reliable ways to consistently...
by ProActive Fitness | Jun 6, 2017 | Fitness News and Tips
Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise not the most effective way to flatten and strengthen your abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your...
