Welcome, Florence!

Welcome, Florence!

We have a new trainer at ProActive – welcome to Florence Scheepers! Florence has a B.A. (hon) in Psychology, just finished her third year of Kinesiology at the U of S, is a CanFitpro Certified Personal Trainer and a 200 hour Yoga Alliance certified instructor....
Meal prep made easy

Meal prep made easy

It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the secret weapon behind their jaw-dropping body transformations. Meal prep is without a doubt one of the most reliable ways to consistently...