More Free Tai Chi!

More Free Tai Chi!

We are introducing Tai Chi as a regular offering at ProActive Fitness in mid-August. I am currently in the midst of becoming a certified instructor, so I’m practicing on members and non-members alike for FREE until that happens.  Here are the days/times for the...
Free Tai Chi Beginner Sessions

Free Tai Chi Beginner Sessions

Have you heard about the health benefits of Tai Chi? There are a myriad of studies proving its effectiveness in improving balance, mobility, muscular strength and flexibility. It is also great for lowering stress and anxiety and helping to improve mental focus and...
Out With The Junk

Out With The Junk

Today is a great day for going through your kitchen and removing any and all junk food. If you don’t have junk food in the kitchen then you won’t eat it! Instead stock your fridge with healthy and vibrant whole foods that will support your fitness goals and your...
When diet and exercise don’t work

When diet and exercise don’t work

How to LOVE Exercise Here’s how to turn something that you’ve dreaded into something you enjoy… 1. Block the Negative: Your thoughts play a big part in determining your favourite things. Block out any negative thoughts you may have about exercise. Focus your energy on...