Daily Quota and Big Goals

Daily Quota and Big Goals

You have some BIG GOALS in that brain of yours! Good for you! Big Goals give us the purpose and meaning that we need to live a fulfilling life. The way to reach your Big Goal is to put daily quotas in place. These are the little steps that add up to the achievement of...
7 Fat Loss Myths Debunked

7 Fat Loss Myths Debunked

Everywhere you turn there’s another headline about how to lose weight and shave off fat. Many of these eye-catching headlines are myths, plain and simple. And if you’re not careful, they can suck you in and spit you out, without helping you lose any weight at all. ...
Something to Look Forward To

Something to Look Forward To

Have you ever stopped to consider what your life would be like today if one year ago you had become one of my clients and had started your body transformation journey? Wouldn’t it be great if you could snap your fingers make that a reality? While you can’t turn back...
Two Forms of Kinder, Gentler Exercise at ProActive

What’s the big secret, anyway?

Sure, you do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your body. Day after day of eating salads and hitting the gym and your body isn’t changing. It’s frustrating. And yet there are people, whom you know...