by hyperchickadmin | Aug 29, 2017 | Fitness News and Tips
Many of our clients that have been with us since the very beginning have tried to get family and friends to join them at the gym and some have succeeded! There are those friends, though, that resist anything that has to do with “strength training” and...
by hyperchickadmin | Aug 22, 2017 | Fitness News and Tips
You have some BIG GOALS in that brain of yours! Good for you! Big Goals give us the purpose and meaning that we need to live a fulfilling life. The way to reach your Big Goal is to put daily quotas in place. These are the little steps that add up to the achievement of...
by hyperchickadmin | Aug 15, 2017 | Fitness News and Tips
Everywhere you turn there’s another headline about how to lose weight and shave off fat. Many of these eye-catching headlines are myths, plain and simple. And if you’re not careful, they can suck you in and spit you out, without helping you lose any weight at all. ...
by hyperchickadmin | Aug 8, 2017 | Fitness News and Tips
Have you ever stopped to consider what your life would be like today if one year ago you had become one of my clients and had started your body transformation journey? Wouldn’t it be great if you could snap your fingers make that a reality? While you can’t turn back...
by hyperchickadmin | Aug 1, 2017 | Fitness News and Tips
Sure, you do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your body. Day after day of eating salads and hitting the gym and your body isn’t changing. It’s frustrating. And yet there are people, whom you know...
