You’ve let yourself go

You’ve let yourself go

Little Black Dress Project Our next six-week challenge is coming soon! The Little Black Dress Project was a big hit last year and we’re making it even better than before!  You get six weeks of 3x/week workouts in our small group training sessions, nutrition...
Do you feel guilty about this?

Do you feel guilty about this?

Time Just For You I understand that it can feel impossible to find the time to carve out of your day to get in a good workout – even after you’ve decided that this is something you want to do. Many of my busiest clients make the choice to wake up extra early, before...
Once fat, always fat?

Once fat, always fat?

Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015. Specifically this broke down to just 1 man out of 210 and 1 woman out of 124. Does this mean that once fat we are all doomed to stay...