by hyperchickadmin | Sep 26, 2017 | Fitness News and Tips
Our next 6-week challenge starts on October 14th and runs until November 25th. Since everything is more fun with a friend, we thought some members might like to ask someone to join them at ProActive for the six weeks. We’d love to meet more people like our...
by hyperchickadmin | Sep 19, 2017 | Fitness News and Tips
Little Black Dress Project Our next six-week challenge is coming soon! The Little Black Dress Project was a big hit last year and we’re making it even better than before! You get six weeks of 3x/week workouts in our small group training sessions, nutrition...
by hyperchickadmin | Sep 12, 2017 | Fitness News and Tips
Time Just For You I understand that it can feel impossible to find the time to carve out of your day to get in a good workout – even after you’ve decided that this is something you want to do. Many of my busiest clients make the choice to wake up extra early, before...
by hyperchickadmin | Sep 5, 2017 | Fitness News and Tips
Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015. Specifically this broke down to just 1 man out of 210 and 1 woman out of 124. Does this mean that once fat we are all doomed to stay...
