Quick Fast Food Guide

Quick Fast Food Guide

Let’s face it, there will always be those nights when cooking is simply out of the question. Here’s my quick guide to making smart choices when you’re stuck eating a fast food dinner… Choose Grilled: many fast food restaurants serve grilled chicken – choose this as...
Lose Fat While You Sleep

Lose Fat While You Sleep

One of the easiest ways to speed up your metabolism, and increase your fat burning, is to get at least eight hours of sleep each night. I know that it’s not always easy to get a full night’s sleep, but the benefits are quite worth it. While you sleep your body works...
The Monday Paradox

The Monday Paradox

Skipping out on exercise on Monday in order to make yourself feel better? Think again. Research shows that the endorphins (happy hormones!) released during exercise makes you feel better, increases your self-esteem, and reduces anxiety. So if you’d like to walk into...
Another Round of Yoga!

Another Round of Yoga!

Yoga with Florence has been going very well and we are pleased to announce that she will be offering a six-week series from November 14th to December 19th.  Classes will be held on Tuesday evenings, 7:00 – 7:45 p.m. Cost is $72 for the entire six-week session. ...
Remember to FEEL it!

Remember to FEEL it!

Emotionally, that is. If you can connect emotionally to your goal then your chances for success increase exponentially. The idea of getting into shape is nice, but if you aren’t feeling the desire for change in your gut then it won’t go anywhere. Feel it. Feel it....