Don’t forget liquid sugar

Don’t forget liquid sugar

One of the biggest sources of unnecessary sugar are beverages from your local coffee shop. As you make is a practice to eat low sugar, always check the sugar grams of coffee drinks before you order. You may be shocked to find out how much sugar you’ve been drinking...
That feels good…

That feels good…

It’s the Saddest Time of the Year…but there’s something you can do about it! As I type this, I’m listening to the morning radio show and the host is talking about “Blue Monday”. Apparently, today is the saddest day of the year!  The...
The Snap-Back Effect

The Snap-Back Effect

According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Thankfully there is science that explains this curious...