by hyperchickadmin | Jan 30, 2018 | Fitness News and Tips
One of the biggest sources of unnecessary sugar are beverages from your local coffee shop. As you make is a practice to eat low sugar, always check the sugar grams of coffee drinks before you order. You may be shocked to find out how much sugar you’ve been drinking...
by hyperchickadmin | Jan 23, 2018 | Fitness News and Tips
It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, we are busy with clients looking to shed pounds and to take the New Year by storm. I love seeing this renewed enthusiasm for fitness and the surge of motivation in the...
by hyperchickadmin | Jan 16, 2018 | Fitness News and Tips
It’s the Saddest Time of the Year…but there’s something you can do about it! As I type this, I’m listening to the morning radio show and the host is talking about “Blue Monday”. Apparently, today is the saddest day of the year! The...
by hyperchickadmin | Jan 9, 2018 | Fitness News and Tips
Do you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt. This frustrating cycle is all too common. Many of my clients have...
by hyperchickadmin | Jan 2, 2018 | Fitness News and Tips
According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Thankfully there is science that explains this curious...
