by hyperchickadmin | Feb 28, 2018 | Fitness News and Tips
MELT for Happy Hips and Hamstrings is coming back to ProActive in March. Check out the ProActive Facebook page in upcoming weeks to learn more about this MELT workshop. Space is limited! Call or email if you’d like to register. Do you eat your feelings? Read...
by hyperchickadmin | Feb 20, 2018 | Fitness News and Tips
Just a few spots left for Yoga! The next six-week session of Vinyasa Flow Yoga starts tonight at ProActive at 7:00 p.m. and we have a couple of spots still open. All levels welcome! Just $72 + GST for all six weeks. If Yin is more your style (long holds and...
by hyperchickadmin | Feb 13, 2018 | Fitness News and Tips
Are you coming up with a myriad of reasons why you aren’t able to exercise with intensity today? Don’t let the feeling of being tired keep you from an invigourating workout. Just think of how fantastic you’ll feel afterwards with all the feel good endorphins flowing...
by hyperchickadmin | Feb 6, 2018 | Fitness News and Tips
Our client, Larry, has been with us almost two years. He is very committed to his workouts, having completed over 270 workouts, has a great attitude and a wicked sense of humour that keeps us all on our toes! Yesterday on Facebook, Larry shared this memory that he...
