Pay Attention

Pay Attention

When you are eating, pay attention. Sounds simple, but how often do you snack in front of the T.V. or eat your dinner while in rush hour traffic? Paying attention means eating when you are hungry and stopping when you are full. It means never eating just to eat, but...
Stressed Out?

Stressed Out?

Regular exercise is a simple solution to get you feeling good fast. This is because every time you exercise your body increases its production of endorphins, which are responsible for that feel-good euphoria you get after a great workout or while chomping down on a...
Keep Dementia at Bay!

Keep Dementia at Bay!

Changing Your Aging Brain can be as Simple as Child’s Play! The number one concern that people have about their health as they age is that they will develop Alzheimer’s, dementia, or some form of cognitive decline. But there is good news! You CAN do...