by hyperchickadmin | Mar 27, 2018 | Fitness News and Tips
When you are eating, pay attention. Sounds simple, but how often do you snack in front of the T.V. or eat your dinner while in rush hour traffic? Paying attention means eating when you are hungry and stopping when you are full. It means never eating just to eat, but...
by hyperchickadmin | Mar 20, 2018 | Fitness News and Tips
Regular exercise is a simple solution to get you feeling good fast. This is because every time you exercise your body increases its production of endorphins, which are responsible for that feel-good euphoria you get after a great workout or while chomping down on a...
by hyperchickadmin | Mar 13, 2018 | Fitness News and Tips
Changing Your Aging Brain can be as Simple as Child’s Play! The number one concern that people have about their health as they age is that they will develop Alzheimer’s, dementia, or some form of cognitive decline. But there is good news! You CAN do...
by hyperchickadmin | Mar 6, 2018 | Fitness News and Tips
There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound weight loss where they look like an entirely new person. It’s striking how much younger people look when the extra fat comes off. An attractive, happy,...
