by hyperchickadmin | Apr 24, 2018 | Fitness News and Tips
Sometimes I feel like a broken record. You’re constantly hearing from me how important exercise is to your health and how so many of your health problems will improve or even disappear as the result of a consistent exercise program. Why do I continue to give you the...
by hyperchickadmin | Apr 17, 2018 | Fitness News and Tips
True change happens in degrees, not in one fell swoop. This is a relief when you realize that you have miles to go on your goals. There is no need to attempt all of the change at once – simply nudge yourself in the right direction each and every day and maintain the...
by hyperchickadmin | Apr 10, 2018 | Fitness News and Tips
In Saskatchewan, “six degrees of separation” is more like “one degree of separation”. We are a close-knit community and when tragedy strikes, as it did last Friday, it affects all of us. Some of you who read this newsletter aren’t local...
by hyperchickadmin | Apr 3, 2018 | Fitness News and Tips
Barb Kunz, the instructor for the Ageless Grace certification and Personal Practice workshop this weekend, is coming early and has graciously offered to give a preview of Ageless Grace classes that we will begin offering later this month (after WE get certified!) The...
