by hyperchickadmin | May 29, 2018 | Fitness News and Tips
If you’re not getting adequate rest (close to 8 hours each night) then you’re more likely to be hungry, overeat, and put on fat. How does this work? Something like this… If you’re tired, you won’t feel like cooking a healthy meal, and you’ll opt for fast (fattening)...
by hyperchickadmin | May 22, 2018 | Fitness News and Tips
Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You...
by hyperchickadmin | May 15, 2018 | Fitness News and Tips
Just think of the clean eating streaks that you’ve abandoned for a slice of cake, and all of the extra calories you’ve eaten just to have a taste of something sweet before bed. Where’s that sweet tooth gotten you? Into trousers that are another size larger. Into your...
by hyperchickadmin | May 8, 2018 | Fitness News and Tips
In today’s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts. So why do we eat out and shun the kitchen? Simple: convenience. We don’t have...
by hyperchickadmin | May 8, 2018 | Fitness News and Tips
No GMO! Organic! Grain-Free! Palaeo! Vegan! Preservative Free! Guess what? Nothing that you read on the front of a food package really matters. Those hyped up bullet points, strategically placed there to sell you, are only saying what you want to hear. What really...
