Time for bed…

Time for bed…

If you’re not getting adequate rest (close to 8 hours each night) then you’re more likely to be hungry, overeat, and put on fat. How does this work? Something like this… If you’re tired, you won’t feel like cooking a healthy meal, and you’ll opt for fast (fattening)...
3 Steps to Overcome Overeating

3 Steps to Overcome Overeating

Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple.  Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You...
Beware Of The Packaging

Beware Of The Packaging

No GMO! Organic! Grain-Free! Palaeo! Vegan! Preservative Free!  Guess what? Nothing that you read on the front of a food package really matters. Those hyped up bullet points, strategically placed there to sell you, are only saying what you want to hear.  What really...