Just A Few Minutes

Just A Few Minutes

Do you put off doing your daily exercise? Research shows that by spending just a few minutes doing the dreaded task you’ll feel an urge to see it through completion. These initial few minutes of activity is all you need to get into the swing of it. Before you realize...
The POWER of Habit

The POWER of Habit

John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their habits that separate them.” And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a...
Shape Up for Summer Wraps Up!

Shape Up for Summer Wraps Up!

Our latest six-week challenge, Shape Up for Summer, wrapped up last Saturday with lunch and games held at the gym, as the weather didn’t cooperate with our original picnic plan. We enjoyed delicious REAL food (for the most part) and played a little ladder ball...