Are you Having Fun?

Are you Having Fun?

Everybody likes to have fun, right? It doesn’t matter what age you are or even what you’re doing. If an activity is fun, then you’re more likely to continue doing it. That’s certainly true for exercise and fitness. But too many of us don’t see the fun to be had in...
When in Santorini…

When in Santorini…

The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliffside towns with narrow, cobbled streets. It is currently one of the top tourist destinations in the world, hosting millions of visitors each year, with only...
Guide to guilt-free desserts

Guide to guilt-free desserts

Desserts are a delicious and fun part of life… that is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in....
These block fitness results

These block fitness results

There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I’m talking about the life issues that get in the way of your success. Here are 5 things that block fitness results along with the...
Here’s how to achieve that goal

Here’s how to achieve that goal

Do you have unmet goals? If so, you aren’t alone. Most people live with unfulfilled aspirations. Unfortunately, many widely used self-help techniques fail to deliver results. Case in point: You’ve probably heard of the “Yale Goal Study” where researchers interviewed...