Easy Slim Down Tip

Easy Slim Down Tip

Do you want a smaller waist? Try this easy slim down tip: Don’t eat carbohydrates after 4pm. Instead stick with lean protein and green veggies. This will prevent late afternoon and evening snacking and will quickly result in a slimmer waist. Try these 7 Fitness Habits...
Do You Love to Travel?

Do You Love to Travel?

Getting Fit Gives You the Power to Travel Anywhere You Like Kay Willoughby turns 75 in November. In just the last decade, she’s been fishing in Alaska, scuba diving in the Florida Keys, and hiking through the great cities of Europe. But on a recent river cruise in...
Getting back on track

Getting back on track

So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate some more. Well, now it’s time to face the music. As you look in the mirror after a summer of less-than-healthy eating… Your body is puffy and bloated. Your joints are...
The Importance of Small Decisions

The Importance of Small Decisions

You become fit and lean by a culmination of small decisions. What you eat for breakfast, whether or not you will exercise today, what you eat for lunch, whether you take the elevator or the stairs, what you eat for dinner, and whether or not you’ll eat that dessert....