Nate’s Success Story

Nate’s Success Story

How One Man Came Back from the Brink of Indulgence Nate Wilkins was living the good life. He was travelling a lot for work, as a park and recreation administrator in Florida. He was eating out a lot, and indulging at business lunches and happy hours. Sure, he noticed...
Your Guide to Healthy Dining Out

Your Guide to Healthy Dining Out

A woman sits at a restaurant studying the menu with a furrowed brow. She has recently started an exercise routine and knows that her frequent meals out could slow her weight loss results if she isn’t careful. When the waiter comes she is still deep in thought...
Here’s a new perspective…

Here’s a new perspective…

Do you exercise with the hopes of reaching a specific number on the scale? Or are you wishing to fit into a certain size dress or jeans? While having a goal is great, it will NOT ensure your success. Consider how many people you know who have had a specific weight...