by hyperchickadmin | Nov 27, 2018 | Fitness News and Tips
Conventional wisdom has long held that running is better for heart health than weightlifting. But a new study says that’s not so. Scientists looked at health records of 4,000 people. They concluded that, while both forms of exercise lower the risk of heart disease,...
by hyperchickadmin | Nov 21, 2018 | Fitness News and Tips
Consistency is key to getting and staying fit. Proper exercise and nutrition aren’t one-and-done ideas. They’re commitments that rightly bring long-term benefits, not just short-term fixes. Active adults who work to stay fit know this. And they know not to worry about...
by hyperchickadmin | Nov 13, 2018 | Fitness News and Tips
Snowbirds heading south for the winter have a lot to look forward to – the milder weather, the sunshine, seeing old friends. And we know they will want to keep up their fitness routines – or take the change of scenery as a chance to start some. And everyone...
by hyperchickadmin | Nov 6, 2018 | Fitness News and Tips
Study Shows the Benefits of Exercise Have No Age Limit A massive study made headlines recently by concluding that not exercising is worse for your health than smoking and diabetes. But many readers over 50 will be glad to know that the study also has a huge...
