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Strength Training Tops Cardio for Heart Health? New Study Says It Does

Strength Training Tops Cardio for Heart Health? New Study Says It Does

by hyperchickadmin | Nov 27, 2018 | Fitness News and Tips

Conventional wisdom has long held that running is better for heart health than weightlifting. But a new study says that’s not so. Scientists looked at health records of 4,000 people. They concluded that, while both forms of exercise lower the risk of heart disease,...
Top 10 Tips for Staying on the Fitness Track Amid Holiday Temptations

Top 10 Tips for Staying on the Fitness Track Amid Holiday Temptations

by hyperchickadmin | Nov 21, 2018 | Fitness News and Tips

Consistency is key to getting and staying fit. Proper exercise and nutrition aren’t one-and-done ideas. They’re commitments that rightly bring long-term benefits, not just short-term fixes. Active adults who work to stay fit know this. And they know not to worry about...
How Snowbirds (and the rest of us) Can Stay Fit over the Winter

How Snowbirds (and the rest of us) Can Stay Fit over the Winter

by hyperchickadmin | Nov 13, 2018 | Fitness News and Tips

Snowbirds heading south for the winter have a lot to look forward to – the milder weather, the sunshine, seeing old friends. And we know they will want to keep up their fitness routines – or take the change of scenery as a chance to start some. And everyone...
Flexibility Matters! Different Ways to Stay Limber

Flexibility Matters! Different Ways to Stay Limber

by hyperchickadmin | Nov 6, 2018 | Fitness News and Tips

Study Shows the Benefits of Exercise Have No Age Limit A massive study made headlines recently by concluding that not exercising is worse for your health than smoking and diabetes. But many readers over 50 will be glad to know that the study also has a huge...

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