New Year’s Party Survival Guide

New Year’s Party Survival Guide

Use these quick tips to avoid overeating at your holiday party: A plate of appetizers is considered a meal. Don’t load up on appetizers and then sit down to a full meal. Survey all of your food options before beginning to eat. Choose a few of your favorites and then...
Your Holly Jolly Workout

Your Holly Jolly Workout

Shopping, pageants, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the holly-est, jolly-est time of year. And it’s easy to get caught up in the tinsel, lights, eggnog, and chocolate and forget about...
Your Focus this Season

Your Focus this Season

This time of year is filled with special foods. From decorated cookies to mashed potatoes, it’s one food event after another. For most of us, it can become more about food than anything else…and you wonder why you gain weight! This year shift your focus from food to...