by hyperchickadmin | Dec 31, 2018 | Fitness News and Tips
Use these quick tips to avoid overeating at your holiday party: A plate of appetizers is considered a meal. Don’t load up on appetizers and then sit down to a full meal. Survey all of your food options before beginning to eat. Choose a few of your favorites and then...
by hyperchickadmin | Dec 24, 2018 | Fitness News and Tips
Shopping, pageants, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the holly-est, jolly-est time of year. And it’s easy to get caught up in the tinsel, lights, eggnog, and chocolate and forget about...
by hyperchickadmin | Dec 18, 2018 | Fitness News and Tips
Some people prefer to exercise alone. Others are joiners – happiest when they’re exercising and playing with friends or other folks. “Being in a group appeals to me – I like to sign up!” That’s Diane Firmani, a 64-year-old multi-athlete who stays active outdoors all...
by hyperchickadmin | Dec 11, 2018 | Fitness News and Tips
This time of year is filled with special foods. From decorated cookies to mashed potatoes, it’s one food event after another. For most of us, it can become more about food than anything else…and you wonder why you gain weight! This year shift your focus from food to...
by hyperchickadmin | Dec 4, 2018 | Fitness News and Tips
Let your holiday gifts this year encourage people you love (including yourself) to move their bodies and enjoy an active lifestyle. Whether they’re already on their fitness path or about to begin, these ideas are a good place to start and cover a broad price range for...
