(306) 374-3013 shelley@proactivefit.ca
  • Facebook
  • Facebook
ProActive Fitness
  • Home
  • Services
    • Small Group Personal Training
    • Private Personal Training
    • Other Sessions and Courses
    • Free Consultation
  • About Us
  • What to Expect
  • Staff
  • Hours & Location
  • Schedule
  • Shop
    • Anchor Point Training
    • Naboso – Use Coupon Code PROACTIVE for 10% off
  • News & Tips
  • Contact
Select Page
Where are YOU on the Fitness Spectrum?

Where are YOU on the Fitness Spectrum?

by hyperchickadmin | Jan 29, 2019 | Fitness News and Tips

On the spectrum of physical ability, where do you rank? More importantly, where do you want to rank? Let’s look at a five-point scale. Most people over 50 fall into one of these categories. Elite athlete Fit Independent Frail Dependent We’ll look at each one in more...
An Expert’s Advice on Preventing Falls

An Expert’s Advice on Preventing Falls

by hyperchickadmin | Jan 22, 2019 | Fitness News and Tips

Dr. Christian Thompson and participants in his Always Active program in San Francisco Are you afraid of falling? You might know already that falls are a leading health hazard for people over 65. But you might not realize that you need a well-rounded fitness approach...
19 Reasons to Stick with Your Fitness Commitment in ‘19

19 Reasons to Stick with Your Fitness Commitment in ‘19

by hyperchickadmin | Jan 15, 2019 | Fitness News and Tips

We’re still in January, far too early to even think about giving up on healthy habits for the year. Whether you made a resolution to get fit or just renewed your commitment to exercise and eat right, we’re here to keep you going throughout the year with these 19...
Forget the Myths – It’s Not Too Late to Get Fit, Even REALLY FIT!

Forget the Myths – It’s Not Too Late to Get Fit, Even REALLY FIT!

by hyperchickadmin | Jan 9, 2019 | Fitness News and Tips

Have you ever heard the old sayings, “The horse is out of the barn” or “That train has left the station”? They are folksy ways of telling someone it’s too late to make a change. It’s also one of the myths about fitness after 50 that we love to bust every...

News & Tips

  • 5 Healthy Reasons to Love Gardening March 12, 2020
  • Battle the Business Travel Bulge! March 5, 2020
  • Inspiration for your Plank! Did You See This? February 27, 2020
  • You Don’t Have to Choose: Strength and Cardio Make a Powerful Combo! February 19, 2020
  • A Fitness Love Story: Being Strong for Each Other February 12, 2020
  • Try Strength Training for a Healthy Heart! February 6, 2020
  • Be Fit for your “Light Adventure” Travel January 29, 2020
  • When Will You Reach Your Turning Point? January 22, 2020
  • Simple fitness habit you’re not doing January 16, 2020
  • 10 Tips for Gym Newcomers January 8, 2020
  • Go into 2020 with a Positive Mindset! December 31, 2019
  • 20 Healthy Steps for 2020 December 24, 2019
  • Mobility Matters! And 3 FREE Workouts extended December 17, 2019
  • Holiday Fitness Gift Guide December 11, 2019
  • DID YOU FORGET? December 4, 2019
  • Stay on Track Over the Holidays November 26, 2019
  • Manage Your Changing Hormones November 20, 2019
  • Fitness for Everyday Life November 13, 2019
  • Making Modifications November 6, 2019
  • One Man’s Story: How fitness helped him overcome addiction October 29, 2019
  • The Power of Small Group Training October 22, 2019
  • Get Ready for Ski Season! And Happy Anniversary to Us! October 15, 2019
  • You Deserve a Massage: Why You Shouldn’t Just Save it for Vacation! October 8, 2019
  • Exercise and Breast Cancer October 2, 2019
  • Fat Loss Over 50: Five Easy Tips September 25, 2019
  • Fall Tai Chi and Yoga at ProActive Fitness September 17, 2019
  • Dancing and Fitness Go Together for More than Just ‘The Stars’ September 10, 2019
  • The Power of Knowing Why September 4, 2019
  • For Heart Health, Dogs Really Are Our Best Friends August 27, 2019
  • Vacation recovery plan August 20, 2019

Archives

  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • December 2015
  • November 2015
  • Facebook

© 2021 ProActive Fitness - All Rights Reserved | Designed by Hyperchick | Login