by hyperchickadmin | Jan 29, 2019 | Fitness News and Tips
On the spectrum of physical ability, where do you rank? More importantly, where do you want to rank? Let’s look at a five-point scale. Most people over 50 fall into one of these categories. Elite athlete Fit Independent Frail Dependent We’ll look at each one in more...
by hyperchickadmin | Jan 22, 2019 | Fitness News and Tips
Dr. Christian Thompson and participants in his Always Active program in San Francisco Are you afraid of falling? You might know already that falls are a leading health hazard for people over 65. But you might not realize that you need a well-rounded fitness approach...
by hyperchickadmin | Jan 15, 2019 | Fitness News and Tips
We’re still in January, far too early to even think about giving up on healthy habits for the year. Whether you made a resolution to get fit or just renewed your commitment to exercise and eat right, we’re here to keep you going throughout the year with these 19...
by hyperchickadmin | Jan 9, 2019 | Fitness News and Tips
Have you ever heard the old sayings, “The horse is out of the barn” or “That train has left the station”? They are folksy ways of telling someone it’s too late to make a change. It’s also one of the myths about fitness after 50 that we love to bust every...
