by ProActive Fitness | Feb 26, 2019 | Fitness News and Tips
How many push-ups can you do? The question makes some people uncomfortable, bringing up memories of awkward PE classes back in school. But the answer could be helpful to getting or keeping you on track for a better future. Fitness pros have been discussing a new study...
by ProActive Fitness | Feb 19, 2019 | Fitness News and Tips
Just A Few Minutes Are you a chronic procrastinator? Do you put off going to the gym? Research shows that by spending ‘just a few minutes’ doing the dreaded task you’ll feel an urge to see it through completion. These initial few minutes of activity create an open...
by ProActive Fitness | Feb 12, 2019 | Fitness News and Tips
The couple that exercises together stays together. Just ask Steve and Lisa Jones, who work out at a gym three times a week and hike or run two other days. They’ve been married 40 years and happily recall their Valentine’s story beginning five years before, when they...
by hyperchickadmin | Feb 5, 2019 | Fitness News and Tips
How Dedication Brought Him to His Next Chapter “Reinvent yourself” is a modern mantra for countless people 50+. In the years since digital disruption and the economic recession, we still see proof all around us. So many of us are creating the next chapters of their...
