by ProActive Fitness | Mar 26, 2019 | Fitness News and Tips
Research Keeps Showing How Meditation Is So Helpful Slow down and relax. Unplug. Take it easy. These are all phrases to describe an ancient practice that helps improve physical, mental and spiritual health: meditation. A new Canadian study shows that...
by ProActive Fitness | Mar 19, 2019 | Fitness News and Tips
A common myth about aging says that after 50, people (especially women) face a dreary life of loneliness, physical difficulty, and despair. But the opposite is true for millions, who are finding that the “grandma years” are turning out to be the best time...
by ProActive Fitness | Mar 12, 2019 | Fitness News and Tips
Amanda Hockley loves gardening in her backyard. “I find it meditative, and I can leave all my worries behind me,” says Amanda, 59, an administrator in a law firm. But a couple of years ago, painful arthritis began getting in the way of her favorite hobby – which...
by ProActive Fitness | Mar 6, 2019 | Fitness News and Tips
5 Obstacles and Solutions You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how much more energetic you’ll be and better able to move. So why aren’t you living life in your ideal body? There are many complex...
