Her Secret to Living to 100?

Research Keeps Showing How Meditation Is So Helpful Slow down and relax.     Unplug.     Take it easy. These are all phrases to describe an ancient practice that helps improve physical, mental and spiritual health: meditation. A new Canadian study shows that...

Are These the Best of Times?

A common myth about aging says that after 50, people (especially women) face a dreary life of loneliness, physical difficulty, and despair.  But the opposite is true for millions, who are finding that the “grandma years” are turning out to be the best time...