Ditch these 5 sweets

Beyond Soft Drinks You know that soft drinks aren’t good for you…and yet you still drink them. I understand that plain water gets boring – especially when you’re having a party or gathering, so I’voe come up with the simple Spa Water recipes below and quickly turn...

Can You Commit to this Small Thing?

Hi ProActive Fitness Clients  I just returned from another productive meeting with fellow gym owners and Functional Aging Specialists. There are always SO many take-aways from this brainstorming time with like-minded friends, but I want to share one in particular....

You Had Questions?

FAQ ABOUT OUR SHAPE UP FOR SUMMER CHALLENGE When we announce that we’re doing another six-week challenge, we get always get questions. And if one person is asking, you can bet that more folks also have questions!  So I thought I would send out an email for those of...

You’re 5 feet from gold…

You’re 5 feet from gold…   There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled with in the past, too, and it just may be the one thing that’s holding you back from your big breakthrough. That...