by ProActive Fitness | Apr 30, 2019 | Fitness News and Tips
The Baby Boom Generation is becoming The Caregiver Generation. Millions of adults over 50 provide physical care and emotional support to parents or other family members and friends. Some also take care of their adult children or grandchildren, a situation that...
by ProActive Fitness | Apr 23, 2019 | Fitness News and Tips
Beyond Soft Drinks You know that soft drinks aren’t good for you…and yet you still drink them. I understand that plain water gets boring – especially when you’re having a party or gathering, so I’voe come up with the simple Spa Water recipes below and quickly turn...
by ProActive Fitness | Apr 16, 2019 | Fitness News and Tips
Hi ProActive Fitness Clients I just returned from another productive meeting with fellow gym owners and Functional Aging Specialists. There are always SO many take-aways from this brainstorming time with like-minded friends, but I want to share one in particular....
by ProActive Fitness | Apr 9, 2019 | Fitness News and Tips
FAQ ABOUT OUR SHAPE UP FOR SUMMER CHALLENGE When we announce that we’re doing another six-week challenge, we get always get questions. And if one person is asking, you can bet that more folks also have questions! So I thought I would send out an email for those of...
by ProActive Fitness | Apr 2, 2019 | Fitness News and Tips
You’re 5 feet from gold… There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled with in the past, too, and it just may be the one thing that’s holding you back from your big breakthrough. That...