by ProActive Fitness | May 29, 2019 | Fitness News and Tips
If Baby Boomers wonder why they struggle with weight, they might look no farther than their hand. First, smartphones and other conveniences are essentially adding 500 calories a day to our diets compared to a few decades ago, a new book says. That translates to about...
by ProActive Fitness | May 21, 2019 | Fitness News and Tips
Friendly Competition Can Boost Fitness Adding athletic competition to your fitness routine brings fun and social interaction that can keep you jazzed throughout life. Just look at June’s National Senior Games. About 15,000 athletes over 50 will gather in...
by ProActive Fitness | May 14, 2019 | Fitness News and Tips
If only junk food didn’t taste so good, then it would be easier to resist. The reason for its crave-worthy flavour is a specialized balance of sugar, fat and salt. Big food companies actually research how to make you want and eat more of it! But while it tastes...
by ProActive Fitness | May 8, 2019 | Fitness News and Tips
“I don’t have time to exercise.” How many times have you said that? Or heard someone else say it? It’s the No. 1 excuse for not exercising. And we don’t buy it. Everyone has the same 24 hours in a day. We all have multiple commitments to other people, often including...
