Look Your Best for Summer

Friendly Competition Can Boost Fitness Adding athletic competition to your fitness routine brings fun and social interaction that can keep you jazzed throughout life.  ​Just look at June’s National Senior Games. About 15,000 athletes over 50 will gather in...

4 Easy Steps to Quit Junk Food

If only junk food didn’t taste so good, then it would be easier to resist. The reason for its crave-worthy flavour is a specialized balance of sugar, fat and salt. Big food companies actually research how to make you want and eat more of it!  But while it tastes...