Degrees Of Change

True change happens in degrees, not in one fell swoop. This is a relief when you realise that you have miles to go on your goals. There is no need to attempt all of the change at once – simply nudge yourself in the right direction each and every day and maintain the...

Remember Larry?

Steady Effort and the Right Environment Pay Off Larry Gasper used to joke that he moved like The Tin Man. That’s how limited his mobility was when he started working out regularly three years ago. Now, after exercising three to four times a week at ProActive Fitness,...

Stronger Summer Promo!

If you are an experienced exerciser but find you have a few more aches and pains than you used to, this is for you! At ProActive Fitness, we can help you keep moving and getting all the benefits of exercise WITHOUT beating you up! While we specialize in older adults,...