by ProActive Fitness | Jun 25, 2019 | Fitness News and Tips
National Senior Games: so inspiring! My friend Jay at Prime Fit Content has sent inspirational reports from the National Senior Games in Albuquerque (and he got MUCH better pictures than I did!) More than 15,000 athletes over 50 competed in track and field events,...
by ProActive Fitness | Jun 19, 2019 | Fitness News and Tips
True change happens in degrees, not in one fell swoop. This is a relief when you realise that you have miles to go on your goals. There is no need to attempt all of the change at once – simply nudge yourself in the right direction each and every day and maintain the...
by ProActive Fitness | Jun 11, 2019 | Fitness News and Tips
Steady Effort and the Right Environment Pay Off Larry Gasper used to joke that he moved like The Tin Man. That’s how limited his mobility was when he started working out regularly three years ago. Now, after exercising three to four times a week at ProActive Fitness,...
by ProActive Fitness | Jun 4, 2019 | Fitness News and Tips
If you are an experienced exerciser but find you have a few more aches and pains than you used to, this is for you! At ProActive Fitness, we can help you keep moving and getting all the benefits of exercise WITHOUT beating you up! While we specialize in older adults,...
