Too Old to Use What?

Exercise Equipment Doesn’t Come with Age Limits Stop – in the name of age? Believe it or not, some mature adults are discouraged from working out by well-meaning people using old stereotypes like these: “Put that thing down before you hurt yourself.” “No, that...

Are You Hungry?

When you find yourself reaching for a candy bar—WAIT! Are you really even hungry? Or are you simply eating out of habit? Next time you find yourself gravitating toward a junk food fix do a short burst of physical activity instead. A dozen jumping jacks, a 30 second...

The Gym Can Help Your Golf Game!

Increase Protein for Accelerated Fat Burn Want even more fat loss? Studies continue to prove that diets with high in protein encourage more fat loss than diets high in carbohydrates. Each of your snacks and meals should be built around a centrepiece of high quality,...