by ProActive Fitness | Jul 30, 2019 | Fitness News and Tips
Exercise Equipment Doesn’t Come with Age Limits Stop – in the name of age? Believe it or not, some mature adults are discouraged from working out by well-meaning people using old stereotypes like these: “Put that thing down before you hurt yourself.” “No, that...
by ProActive Fitness | Jul 24, 2019 | Fitness News and Tips
When you find yourself reaching for a candy bar—WAIT! Are you really even hungry? Or are you simply eating out of habit? Next time you find yourself gravitating toward a junk food fix do a short burst of physical activity instead. A dozen jumping jacks, a 30 second...
by ProActive Fitness | Jul 17, 2019 | Fitness News and Tips
Increase Protein for Accelerated Fat Burn Want even more fat loss? Studies continue to prove that diets with high in protein encourage more fat loss than diets high in carbohydrates. Each of your snacks and meals should be built around a centrepiece of high quality,...
by ProActive Fitness | Jul 9, 2019 | Fitness News and Tips
7 Reasons Resistance Training Is So Great Later in Life Most people don’t lift weights later in life, many because they dismiss it as just a way to get big muscles when young. Maybe that didn’t interest you then, so why would it now, right? But the irony is...
by ProActive Fitness | Jul 2, 2019 | Fitness News and Tips
Large Survey Proves Exercise Improves Health, No Matter When You Begin It’s never too late to start exercising to enjoy the health benefits it brings, like reducing disease and even improving your life span. You’ve heard me say that before! Now, the National...
