by ProActive Fitness | Aug 27, 2019 | Fitness News and Tips
If you have a dog, here’s one more reason to love him. And if you don’t, here’s one more reason to get one. Scientists say Fido is good for your heart health. “Those who own a pet, particularly a dog, were healthier from a cardiovascular standpoint,” said Dr....
by ProActive Fitness | Aug 20, 2019 | Fitness News and Tips
Get Back At It You may feel tempted to skip your workout the day after you return home from vacation, but be warned that it’s a slippery slope. After all you’re tired, you have unpacking to do and you’re stiff from the ride home. That day slides into the next day and...
by ProActive Fitness | Aug 14, 2019 | Fitness News and Tips
Pickleball Is Growing among Athletes over 50: It’s Fun, Simple and A Good Workout Pickleball might have a goofy name. But it might be the fastest-growing sport in North America, and it has particular appeal to people over 50. It’s a lot like tennis, but on a smaller...
by ProActive Fitness | Aug 7, 2019 | Fitness News and Tips
Starting on the road to fitness can be challenging enough. But staying on that road for the long haul? Well, that can be another issue altogether. That’s how Clay Lambert feels these days. The 56-year-old journalist in Silicon Valley is off to a great start in...
