Vacation recovery plan

Get Back At It You may feel tempted to skip your workout the day after you return home from vacation, but be warned that it’s a slippery slope. After all you’re tired, you have unpacking to do and you’re stiff from the ride home. That day slides into the next day and...

Pickleball, anyone?

Pickleball Is Growing among Athletes over 50: It’s Fun, Simple and A Good Workout Pickleball might have a goofy name. But it might be the fastest-growing sport in North America, and it has particular appeal to people over 50. It’s a lot like tennis, but on a smaller...

How to Stick With It

Starting on the road to fitness can be challenging enough. But staying on that road for the long haul? Well, that can be another issue altogether.      That’s how Clay Lambert feels these days. The 56-year-old journalist in Silicon Valley is off to a great start in...