by ProActive Fitness | Sep 25, 2019 | Fitness News and Tips
Fat loss after 50 seems hard to most people. But that doesn’t mean we shouldn’t keep a healthy weight through exercise and eating right. Two-thirds of Americans are overweight, statistics show. And the numbers are similar here in Canada and other English-speaking...
by ProActive Fitness | Sep 17, 2019 | Fitness News and Tips
Fall Tai Chi and Yoga at ProActive Fitness This is a guest post from my friend, Dianne Bailey. Dianne is a long-time practioner and teacher of Tai Chi and she developed the Open the Door to Tai Chi System that I teach at ProActive Fitness. There are many studies that...
by ProActive Fitness | Sep 10, 2019 | Fitness News and Tips
Baby Boomers loved Valerie Harper as TV’s “Rhoda” in the 1970s. More recently, she refused to let cancer keep her from the physically demanding “Dancing with the Stars.” She said she wanted to show people that, no matter what the challenge, we...
by ProActive Fitness | Sep 4, 2019 | Fitness News and Tips
The Power of Knowing Why: What’s Your Main Motivation for Fitness? If you want to get fit or stay fit after 50, you need a good motivator — a primary reason why you want to exercise, eat right, and live a healthy lifestyle. We talk to people about this all the...
