Fat Loss Over 50: Five Easy Tips

Fat loss after 50 seems hard to most people. But that doesn’t mean we shouldn’t keep a healthy weight through exercise and eating right. Two-thirds of Americans are overweight, statistics show. And the numbers are similar here in Canada and other English-speaking...

The Power of Knowing Why

The Power of Knowing Why: What’s Your Main Motivation for Fitness? If you want to get fit or stay fit after 50, you need a good motivator — a primary reason why you want to exercise, eat right, and live a healthy lifestyle.   We talk to people about this all the...