by ProActive Fitness | Oct 29, 2019 | Fitness News and Tips
To Regain His Health and His Family, He First Had to Get Clean and Sober Tony Calderone’s last drink came on his oldest daughter’s 16th birthday, and it led to disaster – punching his ex-wife’s husband and terrifying his kids. It was the end of decades spent drinking...
by ProActive Fitness | Oct 22, 2019 | Fitness News and Tips
In her mid-50s, Debbie Herring woke up each day feeling much older and worn out. For decades, she had suffered from chronic knee pain, and successful treatment for breast cancer had left her so weak, “I couldn’t even pick up a case of water.” Doctors urged her to...
by ProActive Fitness | Oct 15, 2019 | Fitness News and Tips
It’s Our Fourth Anniversary! Wow – it’s hard to believe, but ProActive Fitness is celebrating FOUR years in business today! Thanks to all of our members, past and present, to the awesome staff and contracted trainers for making it all possible. For...
by ProActive Fitness | Oct 8, 2019 | Fitness News and Tips
Why Massage Should Play a Regular Role in the Lives of Active Adults If you’re a stranger to massage or think it’s just for a vacation treat, think again! Massage is a key recovery tool for active athletes of all ages, including people over 50 who work out regularly...
by ProActive Fitness | Oct 2, 2019 | Fitness News and Tips
Exercise is a Strong Tool Against Breast Cancer Rickye Lamm, centre, and friends at Full Circle Fitness where she works as a trainer. Every October, Breast Cancer Awareness Month puts a spotlight on the disease that afflicts millions of women. Rickye Lamm is among...
