The Power of Small Group Training

​In her mid-50s, Debbie Herring woke up each day feeling much older and worn out.  For decades, she had suffered from chronic knee pain, and successful treatment for breast cancer had left her so weak, “I couldn’t even pick up a case of water.”    Doctors urged her to...

Exercise and Breast Cancer

Exercise is a Strong Tool Against Breast Cancer Rickye Lamm, centre, and friends at Full Circle Fitness where she works as a trainer. Every October, Breast Cancer Awareness Month puts a spotlight on the disease that afflicts millions of women. Rickye Lamm is among...