20 Healthy Steps for 2020

​If you want to sharpen your vision for 2020, forget about resolutions, which come with heavy pressure and high failure rates. Instead, we prefer thinking about positive steps you can take every day. Living the life you want to live takes steady, concentrated...

Holiday Fitness Gift Guide

Here’s How to Avoid Overeating at the Party… Don’t load up on appetizers and then sit down to a full meal. A plate of appetizers has the calories of a meal! Look over all of your food options before beginning to eat. Choose a few of your favourites and then fill the...

DID YOU FORGET?

3 FREE Workouts We’re welcoming guests to ProActive in December!  Non-members can try out 3 FREE Small Group Training sessions this month and after you complete the last one, I will donate $10 to the Saskatoon Food Bank! If you’d like to come and check it...