by ProActive Fitness | Dec 31, 2019 | Fitness News and Tips
Coming up in January/February at ProActive Fitness. Save the dates! – “Screening Days” on Monday, January 13th and Tuesday, January 14th for all small group training clients – Free information seminar on the Pelvic Floor on Saturday, January...
by ProActive Fitness | Dec 24, 2019 | Fitness News and Tips
If you want to sharpen your vision for 2020, forget about resolutions, which come with heavy pressure and high failure rates. Instead, we prefer thinking about positive steps you can take every day. Living the life you want to live takes steady, concentrated...
by ProActive Fitness | Dec 17, 2019 | Fitness News and Tips
3 FREE workouts in January (SIX if you want to come in the evening!) Everyone is busy in December, I get that! We were hoping to raise some money for the Saskatoon Food Bank by donating $10 for every person who came in to do 3 Free, but I won’t lie, it’s...
by ProActive Fitness | Dec 11, 2019 | Fitness News and Tips
Here’s How to Avoid Overeating at the Party… Don’t load up on appetizers and then sit down to a full meal. A plate of appetizers has the calories of a meal! Look over all of your food options before beginning to eat. Choose a few of your favourites and then fill the...
by ProActive Fitness | Dec 4, 2019 | Fitness News and Tips
3 FREE Workouts We’re welcoming guests to ProActive in December! Non-members can try out 3 FREE Small Group Training sessions this month and after you complete the last one, I will donate $10 to the Saskatoon Food Bank! If you’d like to come and check it...
