by ProActive Fitness | Jan 29, 2020 | Fitness News and Tips
If you’re close to retirement age or already there, you’re probably planning a lot of trips. For some, that might mean driving to Calgary to play with the grandkids, flying to New York to see a play, or relaxing on a beach in Puerto Vallarta. But for a growing number...
by ProActive Fitness | Jan 22, 2020 | Fitness News and Tips
What’s Your Turning Point Going to Be? How Long Will You Wait to Make a Healthy Change? Here’s a common scenario for people over 50. They’ve gradually gained weight over the last couple of decades, and now they’re obese or getting there. Somewhere over the years, they...
by ProActive Fitness | Jan 16, 2020 | Fitness News and Tips
Free Information Session: Pelvic Floor This Saturday, January 18th at 12:30 p.m., ProActive Fitness welcomes Haylie Lashta, PT, owner of Warman Physiotherapy and Wellness, and Certified Pelvic Health & Pediatric Pelvic Health Therapist. Haylie will be presenting...
by ProActive Fitness | Jan 8, 2020 | Fitness News and Tips
You don’t HAVE to be over 50! Some folks, when inquiring about ProActive Fitness, will mention that they are “too young” to join us yet, because they are still in their 40’s. Time to set the record straight: you don’t HAVE to be over 50...
