(306) 374-3013

  • Follow

shelley@proactivefit.ca 

  • About
    • What to Expect
    • Staff
    • Schedule
  • Services
    • Small Group Personal Training
    • Private Personal Training
    • Other Sessions and Courses
    • Free Consultation
  • Shop
    • Anchor Point Training
    • Naboso – Use Coupon Code PROACTIVE for 10% off
  • News & Tips
  • Hours & Location
  • Contact

Inspiration for your Plank! Did You See This?

by ProActive Fitness | Feb 27, 2020 | Fitness News and Tips

George Hood, a 62-year-old former Marine, made headlines recently when he broke the Guinness World Record for holding a plank position at a mindboggling time of 8 hours, 15 minutes and 15 seconds. Even people who are very fit will struggle to hold a plank for more...

You Don’t Have to Choose: Strength and Cardio Make a Powerful Combo!

by ProActive Fitness | Feb 19, 2020 | Fitness News and Tips

You Don’t Have to Choose Strength Training or Cardio: Do Both and Get Greater Results Paul Pedrazas, 72, has been engaged in strength training and aerobic exercise for decades. His friends picked one or the other – or, worse, didn’t exercise at all. But for Paul, the...

A Fitness Love Story: Being Strong for Each Other

by ProActive Fitness | Feb 12, 2020 | Fitness News and Tips

​In fitness and in love, Shebah and Nate are Baby Boomers who personify a Millennial phrase: #relationshipgoals. The pair, both over 60, met and became trainers late in life. They now live together, work together, and share a robust relationship that includes healthy...

Try Strength Training for a Healthy Heart!

by ProActive Fitness | Feb 6, 2020 | Fitness News and Tips

It’s Heart Month! Strength Training Battles Heart Disease ​Everyone says they want to stay “young at heart.” But are they willing to lift weights to do it? Conventional wisdom has long held that running is better for heart health than weightlifting. Some...

News & Tips

  • 5 Healthy Reasons to Love Gardening March 12, 2020
  • Battle the Business Travel Bulge! March 5, 2020
  • Inspiration for your Plank! Did You See This? February 27, 2020
  • You Don’t Have to Choose: Strength and Cardio Make a Powerful Combo! February 19, 2020
  • A Fitness Love Story: Being Strong for Each Other February 12, 2020
  • Try Strength Training for a Healthy Heart! February 6, 2020
  • Be Fit for your “Light Adventure” Travel January 29, 2020
  • When Will You Reach Your Turning Point? January 22, 2020
  • Simple fitness habit you’re not doing January 16, 2020
  • 10 Tips for Gym Newcomers January 8, 2020
  • Go into 2020 with a Positive Mindset! December 31, 2019
  • 20 Healthy Steps for 2020 December 24, 2019
  • Mobility Matters! And 3 FREE Workouts extended December 17, 2019
  • Holiday Fitness Gift Guide December 11, 2019
  • DID YOU FORGET? December 4, 2019
  • Stay on Track Over the Holidays November 26, 2019
  • Manage Your Changing Hormones November 20, 2019
  • Fitness for Everyday Life November 13, 2019
  • Making Modifications November 6, 2019
  • One Man’s Story: How fitness helped him overcome addiction October 29, 2019
  • The Power of Small Group Training October 22, 2019
  • Get Ready for Ski Season! And Happy Anniversary to Us! October 15, 2019
  • You Deserve a Massage: Why You Shouldn’t Just Save it for Vacation! October 8, 2019
  • Exercise and Breast Cancer October 2, 2019
  • Fat Loss Over 50: Five Easy Tips September 25, 2019
  • Fall Tai Chi and Yoga at ProActive Fitness September 17, 2019
  • Dancing and Fitness Go Together for More than Just ‘The Stars’ September 10, 2019
  • The Power of Knowing Why September 4, 2019
  • For Heart Health, Dogs Really Are Our Best Friends August 27, 2019
  • Vacation recovery plan August 20, 2019

Archives

  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • December 2015
  • November 2015

© ProActive Fitness – All Rights Reserved | Designed by Hyperchick