by ProActive Fitness | Feb 27, 2020 | Fitness News and Tips
George Hood, a 62-year-old former Marine, made headlines recently when he broke the Guinness World Record for holding a plank position at a mindboggling time of 8 hours, 15 minutes and 15 seconds. Even people who are very fit will struggle to hold a plank for more...
by ProActive Fitness | Feb 19, 2020 | Fitness News and Tips
You Don’t Have to Choose Strength Training or Cardio: Do Both and Get Greater Results Paul Pedrazas, 72, has been engaged in strength training and aerobic exercise for decades. His friends picked one or the other – or, worse, didn’t exercise at all. But for Paul, the...
by ProActive Fitness | Feb 12, 2020 | Fitness News and Tips
In fitness and in love, Shebah and Nate are Baby Boomers who personify a Millennial phrase: #relationshipgoals. The pair, both over 60, met and became trainers late in life. They now live together, work together, and share a robust relationship that includes healthy...
by ProActive Fitness | Feb 6, 2020 | Fitness News and Tips
It’s Heart Month! Strength Training Battles Heart Disease Everyone says they want to stay “young at heart.” But are they willing to lift weights to do it? Conventional wisdom has long held that running is better for heart health than weightlifting. Some...
