5 Healthy Reasons to Love Gardening

​You don’t have to look any farther than the back yard to find a reason to be fit after 50. Gardening is a great hobby for people at any stage of life – and there’s no reason to give it up or avoid it just because of age.     But make no mistake, gardening can be a...

Battle the Business Travel Bulge!

How This Business Traveler Stays Fit on the Road People are living longer than ever before. They’re also working longer, too, with many maintaining jobs after 50 that keep them travelling on a regular basis. That can make fitness extra challenging for active adults...