Small Group Training

Chair Fit

For those with lower mobility we offer a 35 minute chair based session on Monday and Thursdays at 1:30pm. You’ll get individual attention and our trainers can modify exercises for any limitations you may have, or even make it more challenging as you progress.

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Before going into any of our sessions our trainers do 2 introduction sessions with a maximum of 4 participants to make sure you understand the foundations and cues for the basic movements. 

Small Group

These sessions are 35 minutes and focus on functional training using a variety of equipment and exercises.

What is functional training? Good question! Functional training is focusing on getting you moving and feeling your best for everyday life! We aim to cover all elements of fitness focussing on improving balance, power, flexibility, coordination, and core strength. There will also be brief bursts of cardio to get your heart rate up!

Mobility

These sessions will help to “loosen up” tight muscles, increase your flexibility, and give you a greater range of motion. Using lacrosse/tennis balls, foam rollers, APT bands and straps, the trainer will guide you through a variety of muscle releases and exercises. With a slower pace and a greater focus on breathing, you will be able to ask questions and work with the trainer to make sure you can get into a position that works best for you. These sessions allow up to 8 participants and run 30 minutes in length. You can pair this with another small group training session or high intensity interval session to make sure you continue to stay flexible, limber, and feeling your best.

Private Small Group

Talk to us about setting up your own regular small group training session with a group of your friends!