Why Choose ProActive Fitness?
Because you hate to be lost in the crowd and feel anonymous or ‘like a number’.
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We offer 35 minute sessions for Beginner and general Small Group Training and cap them at a maximum of 7 participants, and our online sessions are capped at 10. You’ll get individual attention and our trainers can modify exercises for any limitations you may have.
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Before going into any of our sessions our trainers do 2 introduction session with a maximum of 4 participants to make sure you understand the foundations and cues for the basic movements.
Small Group Training
Chair Fit
For those with lower mobility we offer a 35 minute chair based session on Monday and Thursdays at 1:30pm. You’ll get individual attention and our trainers can modify exercises for any limitations you may have, or even make it more challenging as you progress.
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Before going into any of our sessions our trainers do 2 introduction sessions with a maximum of 4 participants to make sure you understand the foundations and cues for the basic movements.
Small Group
These sessions are 35 minutes and focus on functional training using a variety of equipment and exercises.
What is functional training? Good question! Functional training is focusing on getting you moving and feeling your best for everyday life! We aim to cover all elements of fitness focussing on improving balance, power, flexibility, coordination, and core strength. There will also be brief bursts of cardio to get your heart rate up!
Mobility
These sessions will help to “loosen up” tight muscles, increase your flexibility, and give you a greater range of motion. Using lacrosse/tennis balls, foam rollers, APT bands and straps, the trainer will guide you through a variety of muscle releases and exercises. With a slower pace and a greater focus on breathing, you will be able to ask questions and work with the trainer to make sure you can get into a position that works best for you. These sessions allow up to 8 participants and run 30 minutes in length. You can pair this with another small group training session or high intensity interval session to make sure you continue to stay flexible, limber, and feeling your best.
Private Small Group
Talk to us about setting up your own regular small group training session with a group of your friends!
Personal Training
One-on-one Personal Training
45 minute sessions
Our trainers will develop an exercise plan customized to your needs and goals. Whether you want to lose fat, build muscle or train for an epic trip of a lifetime, we can help you get there!
Our trainers will:
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Discuss past injuries, body limitations, and any health history pertinent to your training program.
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Create programs that are specific to each client.
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Coach proper form, alignment and keep workouts safe.
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Have each client leave feeling successful, happy and closer to their goals.
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Grow relationships with each client so that they feel supported, motivated and held accountable.
Semi-private Training
45 minute sessions
Bring a friend to train with you and reap all the benefits of private training with twice the fun!
Contact us for more information.