by ProActive Fitness | Mar 12, 2020 | Fitness News and Tips
You don’t have to look any farther than the back yard to find a reason to be fit after 50. Gardening is a great hobby for people at any stage of life – and there’s no reason to give it up or avoid it just because of age. But make no mistake, gardening can be a...
by ProActive Fitness | Mar 5, 2020 | Fitness News and Tips
How This Business Traveler Stays Fit on the Road People are living longer than ever before. They’re also working longer, too, with many maintaining jobs after 50 that keep them travelling on a regular basis. That can make fitness extra challenging for active adults...
by ProActive Fitness | Feb 27, 2020 | Fitness News and Tips
George Hood, a 62-year-old former Marine, made headlines recently when he broke the Guinness World Record for holding a plank position at a mindboggling time of 8 hours, 15 minutes and 15 seconds. Even people who are very fit will struggle to hold a plank for more...
by ProActive Fitness | Feb 19, 2020 | Fitness News and Tips
You Don’t Have to Choose Strength Training or Cardio: Do Both and Get Greater Results Paul Pedrazas, 72, has been engaged in strength training and aerobic exercise for decades. His friends picked one or the other – or, worse, didn’t exercise at all. But for Paul, the...
by ProActive Fitness | Feb 12, 2020 | Fitness News and Tips
In fitness and in love, Shebah and Nate are Baby Boomers who personify a Millennial phrase: #relationshipgoals. The pair, both over 60, met and became trainers late in life. They now live together, work together, and share a robust relationship that includes healthy...
