Knee Health Program

Knees-- Can be a pain in the butt! And a pain in the knee.. So why not give your knees a little love by mobilizing, stabilizing and strengthening the feet, hip and muscles around the knees which will help the feet, hips and knees feel better! Welcome to the Knee Health Program - This is a 4 step program where each step has a series of exercises that you will follow for 2 weeks. -Every two weeks, you will get access to the next step! -Each step has instructions of how many times a day/week you should complete the exercise routine. -Each exercise has a video that explains how to do the exercise So all you have to do is watch the videos and do the work!